• Ebb And Flow Shogun 2 Walkthrough
• Small Ebb And Flow Systems
• Ebb And Flow Shogun 21

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

WHAT IS POUND?

POUND® is a full body cardio jam session inspired by the energizing, sweat-dripping fun of playing the drums! Instead of listening to music, you become the music in this workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

WHAT TO EXPECT

Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out in a 45-minute POUND class, you’ll have completed up to 15,000 reps, performed over 30 extended interval peaks, and zipped through more than 70 techniques without even realizing it.

Peace Theme is 'Ebb and Flow' from Shogun 2: Fall of the Samurai War Theme is 'The Inevitable' from Shogun 2: Fall of the Samurai 4 Comments Lumberjack Oct 23 @ 7:44pm Ah okay, yeah I did leave a critique there on it, but only because I do think it was a really cool concept and did genuinely enjoy it. The Dreadfleet Faction: The immortal Vampire Counts of Sylvania – known to most as the Midnight Aristocracy – seldom venture from the comfort of their dank castles and certainly very few have been known to leave their fell feeding grounds for the uncertain life of the sea-borne adventurer. Nyklaus von Carstein, therefore, is something of an anomaly among his kind. There is a certain ebb and flow to such discussions - there is a point where without new information, people just get tired of having the same discussion over and over again and want to take a break from it for a few weeks, until new information arrives or someone just decides to poke the proverbial sleeping bear. The Civil War would be fun on a tactical scale, but would be difficult to replicate on a strategic/campaign scale. The lack of factions is a major issue, as well as supply lines and the ebb and flow of campaigns (it's hard to replicate Lee's army marching deep into PA over just a few weeks, when in Total War that would probably require capturing multiple provinces and would take months).

About Julia:
She discovered POUND as an exciting weekly outlet for stress while working as a speech-language pathologist in a fast paced pediatric therapy office in Los Angeles. Years later, after moving to Charlotte, she discovered that the closest POUND class was 45 min away. She knew POUND needed to return to her life, but she never imagined that her journey would swing open so many doors that would lead to teaching POUND. Through an incredible series of events and interactions, Julia re-imagined a new life balance and accepted the invitation to become a POUND Pro. The common threads that knit together her two professional passions and motherhood, continue to be uncovered and demonstrate the interconnectedness of our stories and purposes in life. POUND aspires to change minds before bodies and uses beat and alternative movements to launch people to new heights of self worth, happiness, and human connection. Join Julia in class and release the inner rock-star within YOU!

Ebb And Flow Shogun 2 Walkthrough

with ron “pantera” coleman
second sunday of every month, 11am-3pm | $15

What is Capoeira?

Capoeira is an Afro-Brazilian martial art that fuses fighting, dancing, culture, and music. It was created by African slaves in Brazil who wanted to defend and liberate themselves, so they fooled their masters into making them think they were performing a tribal dance.

Join us for a monthly class the second Sunday of every month. Class is capped at 7 participants, so register in advance!

We want healing to be accessible to everyone, so once a month intuitive energy healer Aisha Cannon conducts a group energy healing session. Bring your mats, blankets, bolsters, and pillows, and get comfortable. Over the course of an hour you will receive collective energy healing, as well as one-on-one energy healing. Gentle music will be playing in the background so you can just zen out and relax for an hour while receiving Aisha’s healing touch.

Small Ebb And Flow Systems

Ebb And Flow Shogun 21

These sessions are conducted once a month, on the third Friday of each month. Space is limited to 7 people, so reserve your place now. If you are interested in hosting a private group energy sessions, please email us.

With Aisha Cannon
Second friday of every month | $10-$20 suggested donation

If you’re interested in energy healing but are unsure about any aspect of it, come try out a mini session with intuitive energy healer Aisha Cannon. These 15-minute sessions are the perfect introduction to Reiki and energy healing. Aisha hosts a special mini-session night on the second Friday of every month from 6-8pm. Book via the MindBody app or email us to secure your appointment! These sessions are donation-based from $10-20.